Solo Days
30 Day Solo Adventure Challenge
A Way To Explore Yourself & Embrace Your “Me Time”
Taking time for yourself is essential for personal growth, relaxation, and self-discovery. The “Solo Days” 30-day challenge is all about exploring the joys of being alone, doing things that excite you, help you relax, or spark your creativity. Whether you’re looking to recharge, develop a new skill, or simply enjoy your own company, this challenge will inspire you to embrace solitude and enjoy your own presence in a meaningful way.
Here’s a daily breakdown of creative ideas to make each solo day memorable and fun!
1. Set Your Intentions:
Before diving in, decide on what you hope to gain from these 30 solo days. Whether it's learning something new about yourself, practicing self-care, or simply learning to enjoy some quiet time, setting a personal goal can help you stay focused and inspired throughout the month. You can also extend this challenge and do something solo each week or weekend as opposed to everyday. We’re here to help craft experiences, how you do them, is up to you! You could aim to:
Try new hobbies.
Reflect and journal.
Explore new places solo.
Practice mindfulness or self-care.
2. Creative Solo Day Activities:
Week 1: “Self-Care & Reflection” Week
The first week focuses on taking care of your mental and physical well-being and enjoying some peaceful “me time.”
Day 1: Solo Café Date – Head to a local café, order your favorite drink, and enjoy it while people-watching or reading a book. Take a notebook or journal and jot down your thoughts or ideas.
Day 2: Bubble Bath and Mindfulness – Run yourself a relaxing bubble bath. Add essential oils, candles, and soft music. Practice mindfulness by focusing on the sensory experience (the feel of the water, the aroma, etc.).
Day 3: Create a Self-Care Routine – Develop a simple self-care routine for your evenings (skincare, tea, relaxing music, etc.). Enjoy it every day for the next week as a form of personal relaxation.
Day 4: Meditation in Nature – Spend 15-30 minutes meditating outdoors. Whether it’s a park, garden, or your backyard, let the natural surroundings guide your relaxation and mindfulness.
Day 5: Vision Board Creation – Collect magazines, print images, or find digital pictures that resonate with your goals or dreams. Create a vision board to help visualize where you want to go in life.
Day 6: Solo Movie Night – Pick a movie you’ve been wanting to watch but haven’t gotten around to. Make it a special solo movie night with your favorite snacks, comfy blankets, and no distractions.
Day 7: Reflective Journaling – Spend time journaling about your week. Write down your thoughts, how you felt during your solo days, and any personal insights or discoveries.
Week 2: “Creative Expression” Week
This week is all about exploring your creative side and trying activities that bring out your inner artist.
Day 8: Try Digital Art – Download a free app like Procreate Pocket or Adobe Fresco and experiment with creating digital art. It’s a fun and easy way to express yourself creatively.
Day 9: Start a DIY Project – Choose a simple DIY craft or home project like making candles, painting a picture frame, or creating homemade bath salts.
Day 10: Write a Short Story or Poem – Set a timer for 15 minutes and let your creativity flow as you write a short story or poem. Don’t worry about perfection—just have fun with it!
Day 11: Try Photography – Take your camera or phone and go outside to photograph anything that catches your eye, whether it’s nature, architecture, or street scenes. Focus on angles, lighting, and details.
Day 12: Learn Calligraphy or Hand-Lettering – Pick up a calligraphy pen or simply use a fine marker and practice writing beautiful letters or quotes. There are tons of free tutorials online to get you started.
Day 13: Create a Personal Playlist – Curate a playlist of songs that reflect your current mood or vibe. Make it your personal “soundtrack” to play during the month.
Day 14: Try a New Crafting Technique – Learn something new, like knitting, origami, or crochet. Follow a beginner's tutorial and enjoy the process of learning a new skill.
Week 3: “Solo Exploration” Week
Week three is about getting out of your comfort zone and exploring the world by yourself. Embrace solo adventures, even if they're local and simple.
Day 15: Visit a Local Museum or Gallery – Spend the day exploring a nearby museum or art gallery. Take your time to appreciate the exhibits and reflect on what you like or feel inspired by.
Day 16: Go for a Solo Hike – Head to a nature trail or local park for a peaceful hike or walk in nature. Bring water, snacks, and a good playlist or podcast to enjoy along the way.
Day 17: Plan a Mini-Day Trip – Choose a nearby town or city and plan a day trip to explore. Visit local attractions, cafes, or unique shops you’ve never been to.
Day 18: Take Yourself to the Movies – See a movie at a theater that’s showing something you’ve been wanting to watch. Treat yourself to popcorn and enjoy the experience of going solo.
Day 19: Have a Solo Picnic – Pack a picnic with your favorite food and snacks, and head to a local park or beach. Enjoy your food and the peaceful surroundings on your own.
Day 20: Try Geocaching – Go on a treasure hunt in your city or nearby nature area by using the Geocaching app. It's a fun way to explore while hunting for hidden items!
Day 21: Visit a Bookstore – Spend a few hours at your local bookstore browsing new releases or secondhand books. Take time to read the synopsis of books that catch your eye and enjoy the peaceful vibe.
Week 4: “Personal Growth & Learning” Week
The final week of the challenge is about focusing on learning something new, reflecting on your experiences, and growing from them.
Day 22: Learn Something New Online – Sign up for a free online course that interests you—whether it’s photography, cooking, or language learning. Platforms like Coursera and Skillshare offer a variety of options.
Day 23: Volunteer Solo – Find a local organization or charity that needs help and volunteer your time. It's a great way to give back while enjoying time alone.
Day 24: Take a Solo Art Class – Many art studios offer evening or weekend classes where you can learn pottery, painting, or other creative arts. Book a solo class and learn a new skill!
Day 25: Create a Personal Manifesto – Take some time to write down your values, beliefs, and goals for the future. A personal manifesto can be a guide for your life moving forward.
Day 26: Practice Public Speaking – Stand in front of a mirror or record yourself practicing a speech or talking about a subject you're passionate about. It’s a great way to build confidence.
Day 27: Try a New Recipe – Cook or bake something you’ve never tried before. Whether it’s a dessert or a full meal, take your time to follow the recipe step-by-step.
Day 28: Write a Letter to Your Future Self – Take a moment to reflect and write a letter to yourself about your current thoughts, goals, and aspirations. Seal it in an envelope and open it in a few months or years.
Day 29: Explore a New Hobby – Pick up a new hobby or revisit an old one you’ve neglected. Try something like gardening, birdwatching, or playing a musical instrument.
Day 30: Reflect & Celebrate – Look back on your solo days and reflect on how you’ve grown, what you’ve enjoyed, and the activities that brought you joy. Celebrate your achievements by treating yourself to something special.
3. Bonus Tips for Your Solo Days:
Journal Your Experiences: Keep a daily journal of your thoughts, feelings, and reflections. It’ll help you track your progress and deepen your experience.
Make it a Habit: If you enjoyed this 30-day challenge, try to incorporate solo time into your regular routine. Continue the habit of spending quality time by yourself even after the challenge ends. I have adapted something I like to call “Me Mondays” where I do all of the little things that I love to do without having to think about anybody else but me!
Document Your Journey: Share your solo adventures on social media using hashtags like #SoloDaysChallenge or #30DaysOfMeTime to inspire others to embrace their own solo journeys.