After Work Activities
30 Days Of Doing Something Fun After Work
Ideas for Unwinding & Enjoying your Evening
After a long day of work, it’s essential to carve out time for yourself to recharge, have fun, and engage in activities that bring you joy. This 30-day challenge is designed to inspire you with creative ideas to make your after-work hours something to look forward to.
Whether you're looking to relax, get active, or try something new, these daily suggestions will ensure that your evenings are packed with fun and adventure!
1. Set Your Goal:
Before diving in, think about your personal goals for the 30 days. Are you looking to de-stress, develop a new skill, or simply have fun? You could aim to try one new activity each evening, or set aside a set amount of time (30-60 minutes) for after-work fun every day. (LINK KPC ACTIVITIES BLOG POSTS TO EACH OF THESE THINGS)
2. Creative After-Work Activities:
Week 1: Unwind and Relaxation Week
The goal for this week is to help you de-stress after a busy day and feel refreshed. Here are some creative ways to unwind:
Day 1: Mindful Meditation – Try a 10-15 minute guided meditation to clear your mind. Apps like Headspace or Calm offer great resources to get started.
Day 2: Bath and Books – Draw a hot bath, light some candles, and read a chapter from a book you’ve been meaning to finish. Relaxation at its finest!
Day 3: Gentle Yoga – Wind down with a slow-paced yoga session. There are tons of beginner-friendly videos on YouTube, like those from Yoga with Adriene.
Day 4: Aromatherapy and Tea – Create a cozy ambiance with your favorite essential oils and sip a calming herbal tea (like chamomile or peppermint) while relaxing.
Day 5: Evening Stroll – Take a leisurely walk around your neighborhood or a nearby park to enjoy the fresh air and clear your mind.
Day 6: Puzzle Night – Pull out a jigsaw puzzle and relax while working on it. It’s a mindful activity that helps you stay present.
Day 7: Digital Detox – Avoid screens (TV, phone, computer) for an hour before bed and replace them with reading or simply sitting in silence with your thoughts.
Week 2: Explore New Hobbies Week
This week, try something new that excites your creativity and sparks your curiosity:
Day 8: Learn to Draw – Start with simple sketching or doodling. There are free resources online or apps like Procreate if you want to try digital art.
Day 9: Cooking Challenge – Pick a recipe you’ve never tried before and make a meal from scratch. Bonus points if you cook something from a different culture.
Day 10: DIY Crafting – Try your hand at a DIY project, like creating your own candles, knitting, or making personalized bookmarks.
Day 11: Learn a New Language – Use an app like Duolingo to learn the basics of a new language. Start with a fun greeting or common phrases.
Day 12: Dance Party – Turn up your favorite playlist and have a spontaneous dance session in your living room. It’s a great way to shake off the workday stress.
Day 13: Photography Challenge – Take your phone or camera and go outside to capture interesting or beautiful things in your neighborhood. You can focus on nature, architecture, or candid street shots.
Day 14: Watch a Documentary – Pick a documentary on a topic that interests you (nature, science, history) and learn something new. Platforms like Netflix or CuriosityStream offer great options.
Week 3: Get Active Week
This week is all about moving your body and staying physically active after a long day of sitting at work. It will leave you feeling energized and accomplished:
Day 15: Virtual Workout Class – Join an online fitness class (YouTube or apps like Nike Training Club) that’s 20-30 minutes long. Whether it’s pilates, HIIT, or strength training, get your body moving!
Nike Training Club
Day 16: Jump Rope Challenge – A great way to burn calories and have fun. Start with 5 minutes and increase your time as you get better.
Day 17: Backyard Soccer – Play a solo soccer session in your backyard or local park. Practice some dribbles or work on your fitness with a goal-focused workout.
Day 18: Go for a Run – Lace up your sneakers and go for a run. Set a goal for distance or time, or simply jog at a comfortable pace to enjoy the fresh air.
Day 19: Hula Hoop – Get a hula hoop and challenge yourself to keep it spinning for a set amount of time. It’s fun, great for your core, and can make you smile!
Day 20: Roller Skating or Scootering – If you have access to a smooth path or local park, try some roller skating or scootering. It’s a great way to get some exercise and enjoy the outdoors.
Day 21: Play a Sport with Friends – If you have friends or family nearby, organize a friendly game of basketball, soccer, or tennis. A little competition always makes it more fun!
Week 4: Social and Self-Discovery Week
Let’s focus on connecting with others and learning more about yourself through fun and engaging activities:
Day 22: Game Night – Invite friends or family for a board game or card game night. Or try out an online multiplayer game if you prefer virtual connections.
Day 23: Try a Virtual Cooking Class – Take an online cooking class and learn how to make a new dish with a live instructor. Platforms like MasterClass offer cooking courses from famous chefs.
Day 24: Write a Letter – Write a handwritten letter or postcard to a friend or family member. It’s a personal and thoughtful gesture that can brighten someone’s day.
Day 25: Stargazing – Lay out a blanket in your yard or head to a nearby park to watch the stars. Use an app like Star Walk to identify constellations and planets.
Day 26: Creative Journaling – Spend some time reflecting by journaling your thoughts. Use prompts like "What made me happy today?" or "What’s one thing I’d like to try?"
Day 27: Take a Class – Explore online courses or workshops on topics that interest you. Sites like Skillshare or Udemy offer tons of creative and professional development classes.
Day 28: Attend a Virtual Event – Check local event platforms or social media for free virtual events like concerts, lectures, or comedy shows to attend after work.
Day 29: Set Goals for the Month Ahead – Reflect on what you've learned this month and set new goals for the upcoming month. Planning ahead can help you stay inspired.
Day 30: Celebrate Your Achievements – Treat yourself to a special activity that you truly enjoy. Whether it’s a spa night at home or a favorite dessert, take the time to appreciate all the fun you had.
3. Bonus Tips to Keep It Fun:
Track Your Progress: Take a picture or video of all of the fun things you did that month! We’ve designed a custom template for you here
Create a Playlist: Build a playlist for each week’s activities—upbeat for fitness, calming for relaxation, or chill for your creative hobbies.
Share With Friends: Send little week photo dumps of everything you did that week to friends and family & encourage them to send you theirs little moments from the week!