January
Link To Photo Template To Add Your Own Moments Here
Read a 2-minute article from a random Substack or blog that you’ve never explored.
Eat breakfast with your non-dominant hand to engage different motor skills.
Take a 5-minute walk in silence and observe things around you—like the trees, clouds, or sidewalk cracks.
Try a new flavor of tea or coffee and savor it slowly, focusing only on the taste.
Compliment a stranger on something specific, like their shoes or smile.
Do one stretch you don’t normally do, like a side stretch or neck roll.
Turn off your phone for an hour and spend the time journaling or doing something analog.
Make a playlist of songs you’ve never heard before and listen to it while cooking or doing chores.
Write a letter to your future self and seal it in an envelope to read next year.
Change up your route—whether it’s driving, walking, or biking somewhere different.
Sit somewhere new to enjoy your meal or your morning coffee—outside, in a different room, or in a park.
Practice a new word for the day and use it in conversation.
Create something with your hands—it could be a doodle, folding paper, or sculpting with clay.
Do a mini digital declutter: organize one folder, delete old photos, or unsubscribe from one email list.
Take a photo of something you think is beautiful but wouldn’t normally notice.
Try a new style of cooking—make a meal with ingredients you don’t usually use.
Dance for 5 minutes in your living room to a song that lifts your mood.
Read a poem (maybe one you wouldn’t normally gravitate to) and sit with it for a while.
Look at the sky for 5 minutes without distractions, noticing the colors or patterns.
Use a different writing utensil than you usually would (pen, pencil, or even a quill if you have one!).
Do something kind for yourself: take a 10-minute self-care break, light a candle, or take a warm bath.
Try a different type of music for an hour—maybe classical, jazz, or world music.
Speak in a different accent or voice for a minute, just for fun.
Write a list of things you're grateful for and pick one you’ve never noticed before.
Wear a color you don’t normally wear and notice how it makes you feel.
Unfollow one social media account that doesn’t bring you joy.
Talk to a friend or family member about something you’ve never discussed before.
Do something mindful while doing a mundane task—like folding laundry or washing dishes.
Try a new hobby or revisit an old one for 10 minutes—whether it's knitting, drawing, or playing an instrument.
Listen to a podcast you wouldn’t normally pick, just to see what new ideas it sparks.
Give your space a quick makeover: rearrange one piece of furniture or change a small decor item to make it feel fresh.